Mental Health and Wellbeing Workshops

We hosted two amazing workshops with the community and staff on mental health and wellbeing organised by our Settlement, Community Development and Wellbeing teams last week. These workshops provided participants with essential tools and practices to navigate personal and professional challenges while promoting mindfulness and emotional resilience.

During the workshops, participants learned about emotional resilience, mindfulness, relaxation techniques, and practical tools for managing stress. They also enjoyed an art therapy session with our wonderful Suheir, exploring their artistic skills through mandala dot painting.

These workshops were held during Queensland Mental Health Week, under the theme “Connect for mental health”, emphasising the proactive measures we can adopt to nurture and support positive mental health and wellbeing for ourselves and our communities.

Well done to our teams for promoting mental health and wellbeing in our communities.